The right balance – Why?
You probably know that it’s all about the right balance to keep your body healthy and full of power. What goes inside our body gets reflected in our whole health condition. For some of us it’s more visible, for some of us less and this depends on the body’s sensibility and metabolism. Take for example skin issues, diabetes or other chronical illness which can appear after years, except from inherited desease.
Sure, we don’t have to strictly give up ice-cream or other delicious things completely. It’s important to hold it on a small percentage of your whole weekly basis. We have to remind ourselves that one or two piece of sweets or fruits is regularly enough sugar for the whole day. Very hard sometimes… but a guideline which helps us live healthier for sure.
How to balance?
The more processed our food is, the less nourishing vitamins and minerals it contains. For this reason the top daily meals consist of fruits, vegetables and organic grains, lentils, millets or chickpeas. There are so many delicious recipes out there which are waiting for us to be prepared! The rawer the better and if we follow this easy rule we will stay in good health. Reaching our dream weight won’t be a problem anymore.
Take care of your body and your body will give you the reward. If you’re interested in how I made those strawberry pancakes just let me know!